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Prenatal & Postnatal Yogic Fitness

Prenatal and postnatal yogic fitness consists of special forms of yoga & exercises designed to support women during pregnancy and after childbirth.


These practices offer a range of physical and emotional benefits for both the mother and the baby.


Both prenatal and postnatal fitness emphasize safety and modification of exercises & yoga postures to accommodate the unique needs and physical changes that occur during pregnancy and after childbirth.


Some celebrities who have immensely benefited from such practices are:

  • Anushka Sharma

  • Kareena Kapoor Khan

  • Shilpa Shetty 

  • Sania Mirza

  • Lara Dutta

  • Amy Jackson

  • & many more are there

    • We feel happy to offer specialized offline Yogic Fitness classes for Pregnant women & for post delivery women

    For the first time in Bilaspur - Regular offline classes

    1.  “Happy Pregnancy workshop - Blossoming Bellies” (PRENATAL)

    This is our PRENATAL YOGIC FITNESS workshop - for Empowering every Pregnant lady for a comfortable 9 months & a Smoother Delivery

      Things you will learn:

    • Gentle exercises & modified asanas as per trimesters

    • Personalized Guidance for right food & diet

    • Correction of postures

    • Breathing techniques for relaxation & pain reduction

    • Stress reduction techniques

    • Nurturing music

    • Garbhsanskar

    • Relevant modern scientific knowledge

    • And more

      • Benefits for you:

    • Decrease in your fears & Increase in your self confidence

    • Decrease in your pains and aches of pregnancy; you feel stronger

    • Less backache, less leg cramps and less discomforts

    • Improvement in growth of your baby & your own well being

    • Improved physical & mental strength

    • Increased chances of normal delivery

    • Easier Childbirth with more comfortable labor and potentially shorter duration of labor

    • Enhanced bonding with the baby

    • And more

    2.  “Empowered moms: Breathe, Stretch, and Heal” (POST NATAL)

    This is our POSTNATAL YOGIC FITNESS workshop - for Recovery after delivery (Vaginal or Cesarean)

      Things you will learn:

    • Customized exercises (targeting core muscles, pelvic floor, and overall recovery after delivery)

    • Personalized Guidance for right food & diet

    • Techniques to overcome sleep deprivation

    • Strengthening yogasanas

    • Breathing techniques for relaxation

    • Stress reduction techniques

    • Supportive and nurturing environment with other new mothers

    • And more

      • Benefits for you:

    • Improved sleep & energy levels

    • Improved strength & flexibility

    • Improved Mental balance & patience

    • Gradual shedding of extra weight & better figure

    • Stress reduction

    • Better posture

    • Enhanced bonding with the baby and faster recovery

    • Reconnection with self and restoration of balance amidst the demands of motherhood

    • And more

      • A lot of research is happening into the science of Yoga today & there is ample scientific evidence supporting the benefits of yoga in pregnancy, child birth & after delivery

    Gallery

    A number of pregnant ladies have already benefited from the guidance you will be getting through these classes

    Our Yoga Trainers

    Dr Mrs Shweta Agrawal

  • Consultant Gynecologist

  • USA Yoga Alliance certified Prenatal Yoga Trainer

  • Ministry of Ayush GOI certified Prenatal Yoga Teacher

  • Ministry of Ayush GOI certified Yoga Teacher

    • Priyanka Budhia

  • Ministry of Ayush GOI certified Yoga Teacher

  • Ministry of Ayush Certified Prenatal Yoga Teacher

  • PGDBM (Services)

    • Frequently Asked Questions

    How can prenatal yoga benefit me?

    Prenatal yoga offers several benefits, including lowering blood pressure, improving sleep, reducing stress, anxiety, and depression, strengthening and maintaining muscle tone, minimizing pregnancy aches and discomfort, increasing flexibility, endurance, and strength for childbirth, and providing an opportunity to meet and bond with other pregnant women.

    What should I do while considering these classes?

    Take permission from your Gynecologist or Contact us

    What is a typical prenatal yoga class like?

    In a typical prenatal yoga class, you can expect a focus on breathing exercises, gentle stretching, modified postures suitable for pregnancy, and a cool-down and relaxation period.


    Props such as blankets and cushions may be used to provide support and comfort.


    The class aims to strengthen the body, enhance flexibility, and promote overall well-being during pregnancy. 

    Which trimester is suitable for starting prenatal yoga?

    Prenatal yoga can be practiced throughout pregnancy, but certain poses may need to be modified as your pregnancy progresses. The suitability of poses may vary based on individual factors, which will be taken care of by our yoga instructors. They can guide you on which poses are safe and appropriate for each trimester of pregnancy.

    Are there any restrictions for doing these classes?

    While prenatal yoga offers numerous benefits, there may be some restrictions or contraindications to consider. These restrictions can vary based on individual circumstances and health conditions.


    It is crucial to consult with your healthcare provider and a qualified prenatal yoga instructor to ensure a safe practice.


    Some common restrictions in prenatal yoga may include avoiding poses that involve deep twists, lying flat on the back, or lying on the stomach, as these may be unsafe for pregnant women.

    What are the benefits of postnatal yoga?

    Postnatal yoga can help with physical and mental health after giving birth. It provides a gentle way to move your body, promotes relaxation, helps with core muscle recovery, and can contribute to overall well-being. It can be modified to address postpartum body changes and individual needs. Postnatal yoga is a low-intensity workout that strengthens the body and can be tailored to your postpartum journey. 

    When can I start practicing postnatal yoga after giving birth?

    The timing for resuming exercise, including postnatal yoga, can vary depending on factors such as the type of delivery and any complications.

    It is important to consult with your doctor before starting any form of exercise after giving birth. You can also consult us.

    What is a typical postnatal Recovery Timeline?

    After giving birth, the postnatal recovery timeline can vary from person to person. It is important to listen to your body. The recovery timeline may depend on factors such as the type of delivery (vaginal or cesarean), overall health, and any complications during or after childbirth.

    Are these classes available Online? What's the venue?

    At present these classes are available only offline. The venue is Shiv Shakti Hospital, Ameri Road, besides St Francis School, Bilaspur.