Food & eating is one of the most important aspects of our lives.

कहते भी हैं जैसा अन्न वैसा मन.

And it becomes all the more important when we are talking about a pregnant lady.

Because eating a healthy and balanced diet is important not only for the optimum health of the pregnant lady herself but also for the proper growth and development of the fetus’s body & mind.

It can also help to prevent certain pregnancy related complications (for ex gestational diabetes, etc).

In this part 1, we are giving 5 important, easy to follow tips for day today right food practices for a healthier pregnancy: